Gentle Chair Yoga is on hiatus for July and August. It will return in September.

Anyone with back, knee, hip, shoulder issues or any physical limitation can benefit from a Gentle Chair Yoga practice. This one-hour class taught by Connie will help you move every joint and muscle to promote flexibility, energy and healing in your body, while improving posture and releasing tension.  Yoga in a chair has such a profound impact on mental health that it would be a huge mistake to view it as a purely physical practice. One may be surprised by this activity’s positive impact on the social side of things as well. Chair yoga classes offer a great opportunity for the socialization necessary for high levels of self-esteem and happiness.