Join us each Friday (except Feb. 9) for a fun walk-about-town following lunch. Bring a friend or meet new ones. It’s free and all ability levels are welcome. Meet at 1 p.m. at the SWOT registration desk. Dress with walking gear for slippery conditions. Dogs on a leash, with doggie bags, are welcome. Walks will end back at the Senior Center.
Summer Hours:
Wednesdays & Fridays, 9 a.m. in the Senior Community Center
Tai Chi classes are offered Wednesdays and Fridays at 9 a.m. The instructor is Dan Keslar.
Fridays at 10:30 a.m.
This unusual fitness class involves drumming on a large, colorful ball. Improve your rhythm while you improve your strength and aerobic fitness!
In order to maintain social distancing and good air quality, Fit and Fall Proof classes will be offered in two sessions each Monday and Thursday.
Session I: 9 – 9:45 a.m. Monday and Thursday
Session II: 10 – 10:45 a.m. Monday and Thursday
If you’d like to learn more about Fit and Fall Proof, visit the program website at the Idaho Department of Public Health.
Yoga for a Better Life. Tuesdays 9 a.m.
No matter what physical activities you enjoy, they need to be complemented with a movement routine of lengthening, stretching and breathing. Enjoy the benefits of yoga by joining Connie, an E-200-RYT certified yoga instructor, in a gentle Hatha-based yoga practice. This practice is designed to help seniors increase flexibility while building strength and using breath efficiently.
Possible side effects of regular attendance include: