This is an exercise program that focuses on improving strength, mobility and balance to reduce an older adult’s risk of falling. Local volunteer leaders are trained to teach the class. Wear loose fitting clothing and bring water with you. Free. Open to all.
Session I: 9 – 9:45 a.m. Monday and Thursday
Session II: 10 – 10:45 a.m. Monday and Thursday
If you’d like to learn more about Fit and Fall Proof, visit the program website at the Idaho Department of Public Health.
…a time to drink coffee or tea and visit.
Wednesdays at 10:30 in the Senior Community Center.
Wednesdays at 1:00 p.m. in the Senior Community Center. Come early for lunch and stay for Mah Jongg.
Tuesday at 1 p.m. in the Senior Community Center. Beginners welcome. Come early for lunch and stay for cards.
Yoga for a Better Life. Tuesdays 9 a.m.Â
Wear loose clothing and bring water. Yoga mats and gear are provided, or bring your own. Suggested $5 donation. Open to all.Â
No matter what physical activities you enjoy, they need to be complemented with a movement routine of lengthening, stretching and breathing. Enjoy the benefits of yoga by joining Connie, an E-200-RYT certified yoga instructor, in a gentle Hatha-based yoga practice. This practice is designed to help seniors increase flexibility while building strength and using breath efficiently.Â
Possible side effects of regular attendance include: